Sometimes you just have to yell "STOP THE MADNESS!"
I think that's from a commercial or something. But you know what? It helps to do it in crazy life events. I did this recently. No, not out loud, but I did scream a little inside my own head. It echoed a little. That's kinda scary.
But it did make me stop. Stop and think. And remember.
My one little word is Movement. And one of the biggest thing I have to rememver is that movement doesn't necessarily mean "marathon". It can very certainly mean baby steps. Movement means "a natural event that involves a change in the position or location of something". Let's break this down...
- "natural event" - it has to feel "right" and "good" and it is "functioning in a normal way"... therefore forced movement really isn't movement at all. If you try to force something, it will resist, it will break, or it will simply be immoveable.
- "change in the position or location of something" - this doesn't mean it has to be three miles away from it's starting point to be movement. It just merely needs to shift a little. Like an opinion can shift... there is movement in that. Little shifts equal movement.
The best part of all of that? I feel fabulous!